Change your thoughts and you change your life.

Life is a series of passing thoughts.  We either act on them and make them into experiences, or we don't.

"It's just a thought, really."


PJ Shepherd - Mindfulness Mentor

I have spent many years on the frontline of emergency services, holding others, cradling them, watching their sadness, their experiences and misfortune. Many times watching their elation, listening to their feelings their banter and their strong will in heavy times. It comes from deep within. How do we gain the strength? How do we rise into another space to deal with tragedy? I’ve watched it, I’ve experienced it, and I want to help others through it. But not only that.

My interest in the mind has been lifelong. What makes us who we are and how do we control our surroundings, or better yet, how do we be at peace with our surroundings. I have loved the intricate idea of mindfulness. Intricate yet passively illusive, or so I thought until I realised it’s all just a thought. This led me on a path of discovery, within. The discovery I made involved the simplicity of what I was hoping to find, peace. Peace of mind, peace of life, unencumbered and graceful.

My studies have taken me to the inner reaches, into PTSD, anxiety depression and meditation, mindfulness. I am a psychotherapist, a mentor, a hypnotherapist, a mindfulness mentor and a paramedic. I’ve studied with some intriguing teachers, Joe Dispenza, Delores Cannon, Jude Richards, John Shearer, Australian College of Hypnotherapy, Rob Whitewood (RIP), to name a few. I am a director in a hypnotherapy, psychotherapy clinic in Orange NSW, Transform Clinical Hypnotherapy, where I help my clients transform their lives. Life is good.

I offer a new way of looking at yourself, your issues and your life.

Come join me on this amazing journey and I’ll teach you that…

It's just a thought, really.

Mindfulness is the practice of giving our full, open-hearted attention to what is immediately occurring, physically and mentally, within and around us.

PJ Shepherd

Founder / Director


Mindfulness and meditation practices have been extensively linked to easing symptoms of depression and anxiety, and these techniques are used in many therapy settings.

The Science of Meditation

can it really change you?

From infamous criminals, to powerful corporations, to some of the world’s most successful athletes, meditation has never been so popular. But can it really make you smarter, happier and healthier?


New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. Dr Graham Phillips embarks on an eight week meditation course and undergoes a raft of rigorous brain tests and scans, to find out if the ancient art lives up to the current hype.

My mother always told me to stop and smell the roses, perhaps this is what she meant...

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Creative Mindfulness acknowledges the Traditional Owners of lands and waters throughout Australia and pays respect to Elders both past and present. We recognise the importance of continued connection to culture, country and community to the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander children.

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